I am very grateful for being able to post the following Q&A session with a very successful Hypno-Band client who has so far lost a fantastic 2 stone using the Hypno-Band system in just 10 weeks. As always my clients name has been omitted for client confidentiality purposes. Keep up the great work!!!!!

How did you feel about yourself and your weight before the Hypno-Band Sessions?

Quite depressed and fed up with being overweight. Felt quiet embarrassed about it as well. Fed up with the limited choice of shops I could buy clothes to fit me in.

What did you want to achieve from the Hypno-Band sessions and why?

I wanted something or somebody to give me the motivation to try yet again to lose weight. My brother had a heart attack at 60 and my father at 55, so I knew the risk was high for me approaching 60 next year. I also did not want to go into my 60’s classed as morbidly obese.

How did the Hypno-Band Sessions help you?

Hypnosis is fantastic. The sessions gave me the motivation and confidence to try again. It made me feel relaxed and good about myself. I lost weight after the first session and have continued since. I had a weakness for white chocolate and ice cream. I was convinced through hypnosis that I didn’t need to eat them by visualizing them as something else. I have not eaten either since. It also convinced me that I was not hungry and to eat smaller portion

What did you like most about the Hypno-Band Sessions?

How good you feel after a session and how that has lasted. The fact that you are still fully in control of yourself. It is so much different to what you think hypnosis is. Feeling so relaxed.

How is your life different following the sessions and how do you feel about yourself now?

My confidence is growing with the weight I am losing. I don’t feel hungry and have stopped the snacking in between meals. For the first time ever I know I am going to keep losing weight and keep it off. I work with children and my energy levels have increased and I feel so much more alert. I feel better and better about myself. I am still not eating chocolate, ice cream and continuing to walk and drink water.

Many thanks Mark

R (In Oxford)

For more information about the Hypno-Band Weight Loss System in West Oxfordshire, please visit my website at: http://www.hypnobandoxfordshire.co.uk/

No more diets!

 I received another fabulous testimony regarding the Hypno-Band weight loss system  earlier in the week!  Once again, with kind permission I am now pleased to share it with you below omitting only the name of the client for confidentiality purposes:

Hi Mark,
We had a wonderful holiday, the food was lovely and I made good choices! I haven’t had any chocolate and a few days ago, on my husband’s birthday I didn’t even eat the chocolate cake. That is huge progress for me. I feel full very quickly and even the taste of food seems to have changed for me. Also I no longer obsess about food like I used to nor do I get in a panic about over eating because I stop when I’m feeling full.

(R, Oxfordshire)

If you are tired of diets that don’t work, the Hypno-Band Weight Loss system is a great way to lose weight permanently! For more information please contact me by email at: info@mind-solutions.co.uk or visit my website at www.mind-solutions.co.uk

Today I received a fantastic email from one of my many successful clients who I have been privileged to work with using the Hypno-Band weight loss system. 11 weeks in and almost 2 stone lighter! Her journey is well under way as she approaches her target weight.

My clients email was such a perfect example of how life changing the Hypno-Band system can be that I asked for her kind permission to share it here with you today.

Please find the email below,  omitting only the name for client confidentiality purposes:


Hi Mark.
Firstly I would like to thank you for helping me on my journey to losing weight. 11 weeks down the line from our first session and I feel like a different person. I have lost a total of 11.9kg, almost 2 stone! Before I was happy to keep out of the way, not wanting to bring attention to myself, always wearing black to try and hide the bulges. Now I want the world to know I’m back!
I have always known that diets would never work for me. I had no will power and could never last on restricted plans. I wanted something to take away the “need to eat” all the time and let me realise when I was full. With the hypnoband system I have all that, my body tells me when to stop. I no longer suffer from heartburn, I never feel bloated and more importantly never feel hungry, just satisfied. All this from 4 sessions of hypnotherapy, brilliant.
I have gone from a total couch potato into a person who uses every opportunity to walk, I do other exercise on a regular basis and look and feel so much better in myself. My target weight is becomming a reality with every kilo lost and the closer I get, the more I want to reach it. I will have reached my target weight by my party date and can’t wait to start looking for new clothes and a new hairstyle to go with the new me.
I am so thankful I took that first step of contacting you, I would reccommend anyone thinking of trying the hypnoband system to do it now! At the beginning of this year I was looking to be a fat 40 year old, now I’m looking forward to being a fab 40 year old, and it’s all thanks to you and the hypnoband.

(C, Oxfordshire)


The Hypno-Band Weight Loss system is a great way to lose weight permanently! For more information please contact me by email at: info@mind-solutions.co.uk or visit my website at www.mind-solutions.co.uk

*Important*Always make sure your therapist is a licensed Hypno-Band Practitioner to ensure you are getting the best gastric band hypnotherapy available!

Freedom from fear of needles

I recently received an email from a very happy teenager who I’d worked with to remove her fear of needles. Most fears and phobia’s can be unlearnt as quickly as they are learnt and so we removed her fear in just one session!  With kind permission I have reprinted the email below, omitting only the name for client confidentiality purposes –

Hey mark:) thankyou so soooo much for helping me! I dont feel scared anymore because i used your techniques and thought to myself that i need to get it done with and i needed to be brave to overcome my fear…and it worked! Before i felt like i was trapped in a bubble, and i needed to get out but it was very hard because everytime i tried to  be brave about it  my fear overtook and i just got upset and felt more trapped. So  after your help i realised that i needed to be confident and face my fear to overcome it………and now im free from the bubble!! 🙂 THANKS AGAIN 😀

(L, Oxfordshire)

If you are looking to free yourself from a fear of needles or injections please contact me at info@mind-solutions.co.uk or visit www.mind-solutions.co.uk for more information.

A new year. A new you?

As another New Year begins many people resolve to make positive changes in their lives. However, most people find the initial enthusiasm soon fizzles out after only a week or two. So where do all of those good intentions go? And why don’t they last?Why do we find it so much easier to carry on with our same old bad habits?

Making resolutions are easy but keeping them has always been a very different story. Hypnosis can help you keep your resolutions and put you on a new path to success and health.

Whether you are looking to quit smoking, gain control of your weight, overcome fears or phobia’s, reduce stress or simply improve your sports performance, Mind Solutions Hypnotherapy in Oxfordshire can help you fulfil your resolutions quickly and permanently.

Please visit the main site for further information at www.mind-solutions.co.uk or send me an email at info@mind-solutions.co.uk


Halloween Hell

With Halloween almost upon us again, it is worth mentioning that the day of the dead for some can be a very real nightmare. Samhainophobia or the fear of Halloween is thought to affect thousands of people each year. Some fear the paranormal aspect of the day whilst others fear that the ghouls walking the street outside may actually be real. For some, it’s simply the fear of having something horrible done to them or their house as part of a ‘Trick’.  Common symptoms of Samhainophobia  include extreme anxiety, nausea, sweating, and shortness of breath.

Fortunately, as with all phobia’s, Samhainophobia is a learnt response and can be unlearnt just as quickly. Hypnotherapy is an extremely effective tool for removing unwanted behaviours, fears and phobia’s. If you would like advice on a fear or phobia, please email me at info@mind-solutions.co.uk or visit the Mind Solutions Hypnotherapy Oxfordshire website.


For Witney & West Oxfordshire

If you, like many others have tried countless diets that simply don’t work and you’re looking for a healthy and permanent weight loss solution then the Hypno-Band weight loss system could be for you! As Witney and West Oxfordshires Licensed Hypno-Band Practitioner, my clients have been benefiting from fantastic results using the Hypno-Band system which integrates cognitive behavioural therapy and suggestion hypnotherapy to produce permenant and lasting change.

Lose weight and keep it off! With Mind Solutions Hypnotherapy Oxfordshire

So what exactly is the Hypno-Band?  

The Hypno-Band weight loss system is a successful , safe and affordable alternative to gastric band surgery. After only three sessions your  subconconcious mind will believe you have had a gastric band fitted, you will feel as though your stomach has shrunk to the size of a golf ball. So you become full quicker and need less food. By eating less and less often you will begin to lose weight and keep it off!

If you would like to learn more about the Hypno-Band  at  Mind Solutions Hypnotherapy Practice in Witney please don’t hesitate to contact me either by telephone or email. You can find more information  on my website at: www.mind-solutions.co.uk